Why Pumpkin Seeds Work
Pumpkin seeds are rich in zinc, antioxidants, and healthy fats, which contribute to:
Prostate health – Helps reduce inflammation and supports normal prostate function.
Bladder control – Strengthens the bladder muscles and reduces frequent urges.
Urinary tract support – Contains compounds that may help prevent infections and improve flow.
How to Use Pumpkin Seeds for Bladder & Prostate Health
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- Eat them raw – A handful (about 1-2 tablespoons) of raw, unsalted pumpkin seeds daily.
- Make pumpkin seed tea – Steep crushed pumpkin seeds in hot water for 10 minutes and drink.
- Use pumpkin seed oil – Take 1 teaspoon of cold-pressed pumpkin seed oil daily or use it in salads.
Extra Tips for Best Results
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- Stay hydrated to support kidney and bladder function.
- Reduce caffeine and alcohol, as they can irritate the bladder.
- Incorporate other prostate-friendly foods like tomatoes and green tea.
With consistent use, pumpkin seeds can be a simple and natural way to support a healthy bladder and prostate—no medication required!
