A balanced diet can have incredible effects on our skin. Discover the 8 best foods that promote bright and healthy skin.
Carrots
Carrots are rich in beta-carotene, an antioxidant that turns into vitamin A in the body. This vitamin helps to repair skin tissue and protects against the aggressive rays of the sun. In addition, carrots contain vitamin C, which contributes to the production of collagen, which is essential for preventing wrinkles and slowing down ageing.
Tip: You can drink carrot juice regularly or make a face mask by mixing grated carrots with honey to make a glowing skin.
Bananas
Bananas are an excellent source of potassium, which helps to moisturize the skin, giving it a repulped, supple and young appearance. They also contain vitamins A, B and E, which maintain skin elasticity, prevent premature aging, soften, rejuvenate and blur dark spots and imperfections.
Tip: Add a banana to your smoothie or breakfast bowl. You can also apply crushed banana to your skin to make it soft and supple instantly.
Beetles
Beets are rich in vitamins and minerals that give instant radiance to your skin. Their anti-inflammatory property prevents acne and pimples. Simply applying beet juice as a face mask gives your complexion a pink tint and radiant shine.
Tip: Include beets in your skin care routine to remove dark spots and imperfections in about five weeks, using their iron, potassium, niacin, copper and vitamin C content. You can also drink a glass of beet juice to purify the blood from the inside and remove the toxins.
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Avocados are considered a superfood in the health community and are often used to prepare vegan mayonnaise. They are not only delicious, but also offer extraordinary benefits for the skin when consumed or applied locally. Avocados contain vitamin E, known as the skin protector, and essential fatty acids that lubricate the skin, promoting a young and radiant appearance.
Almonds
Almonds are rich in flavonoids and vitamin E, which are essential for skin health. They help to combat free radicals and oxidative damage caused by smoking. In addition, almonds are an excellent source of fibers and satiating proteins, and their manganese and selenium content contributes to the shedding of the hair.
Tip: Eat a handful of almonds or eat them as almond butter spread over apple slices.
Coconut water
Coconut water is rich in potassium and electrolytes, which relax muscles, rehydrate the skin and make it softer and look younger.
Strawberries
Rich in alpha-hydroxylated acid, strawberries help to remove dead cells from the skin. They also boost collagen production and minimise fine lines and wrinkles through the presence of vitamin C. The omega-3 fatty acids present in strawberries help to lighten the complexion.
Face mask:
Ingredients:
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1 tablespoon of cocoa powder
1 tablespoon of honey
Crushed milling cutters
Instructions:
Mix all the ingredients.
Apply to your face and leave to act for 15 minutes.
Rinse to make a glowing skin.
Oranges
Oranges are juicy, pulpy and vibrant in colour. They contain vitamin C, an antioxidant that prevents oxidative damage, UV damage and reduces inflammation. Eat one to two oranges every other day or drink freshly squeezed orange juice with the pulp. Avoid pulp if you have stomach ulcers.
Tip: You can also apply orange juice to your skin, if you wish.
