In addition to being unsightly, abdominal fat is also harmful to health. Indeed, it is not only limited to being lodged under the skin but also envelops the internal organs, which makes it quite dangerous. It can lead to cardiovascular diseases or diabetes.
Weight loss with age:
Cinnamon: Thanks to its heating action – thermogenesis -, this spice burns fat. Indeed, it increases the body temperature which draws on its fat reserves to return to a normal temperature. Cinnamon also helps facilitate digestion.
Hot water: Everyone knows the essential benefits of water. In the context of slimming, water helps boost the body’s activity.
Warning: Taking cinnamon is not recommended for pregnant women and children under 2 years old. Consume in moderation, because in high doses it causes palpitations and nausea.
Generally, the older we get, the less efficient our body is, especially when it comes to weight loss. Hormones enter into this process and make it more difficult to eliminate fat. Women over 40 have more difficulty losing weight, especially in certain parts of their body such as the stomach. Indeed, abdominal fat is one of the most stubborn fats to lose.
Here is an effective remedy to help you eliminate it.
How to lose abdominal fat? To lose weight, two solutions are available to us: a healthy diet and regular exercise. A coach called Andrew Raposo has developed a method to lose weight quickly, here is his advice
Drink ginger tea: Drinking ginger tea before going to bed boosts the metabolism and the digestive system. A small root of fresh ginger in a cup of hot water will do the trick. Consume more potassium: Consuming more potassium in the evening helps reduce belly bloating and promotes intestinal transit. Add coriander to your meals: Coriander helps flatten the stomach and facilitate digestion. Avoid overeating in the evening: It is recommended to stop eating 2 to 3 hours before going to bed.
Practice physical activity: Even after a long day of work, try to walk for at least 15 to 20 minutes. Avoid dairy products: Prefer goat’s milk or vegetable milk. Enjoy dark chocolate: With a minimum cocoa content of 70%. Dark chocolate stimulates bacteria that are useful for digestion.
Andrew Raposo also recommends a list of foods to have at home because of their nutritional richness: he favored certain foods more than others, here are the different types of foods and their sources of benefits:
For a source of protein: Chicken breast, turkey, beef (do not exceed 2 times per week), eggs, salmon, oily fish and seafood. For a source of good fats: Olive oil, avocado, coconut oil, nuts. For a source of carbohydrates: Sweet potato, Quinoa. For a source of vitamins and minerals: Fruits and vegetables. In addition to these tips, here is a slimming and relaxing recipe to enjoy before sleeping:
Ingredients:
1 teaspoon of organic honey
1 teaspoon of cinnamon
1 cup of boiling water
In the cup of hot water, add honey and cinnamon and mix well. Drink this mixture before sleeping and get rid of your extra pounds. Benefits of the recipe ingredients on weight loss: Honey: it is known for its many antitoxic and curative virtues. Honey is also effective against the elimination of fat during sleep. It participates in good digestion by eliminating waste. In this way, it prevents the accumulation of fat.
